Conversion Calculator

Amount of nutrients in 100 g (grams) of Tamarind nectar, canned.

Nutrient	Amount and Unit	Percentage
Water	84.97 g	84.97%
Energy (calorie)	57 kcal
Energy (joule)	240 kJ
Protein	0.09 g	0.09%
Total lipid (fat)	0.12 g	0.12%
Ash	0.09 g	0.09%
Carbohydrate, by difference	14.73 g	14.73%
Fiber, total dietary	0.5 g	0.5%
Sugars, total	12.7 g	12.7%
Sucrose	0.13 g	0.13%
Glucose (dextrose)	5.92 g	5.92%
Fructose	6.07 g	6.07%
Lactose	0 g
Maltose	0.57 g	0.57%
Galactose	0 g
Starch	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	0.75 mg
Magnesium, Mg	4 mg
Phosphorus, P	2 mg
Potassium, K	27 mg	0.03%
Sodium, Na	7 mg	0.01%
Zinc, Zn	0.02 mg
Copper, Cu	0.014 mg
Manganese, Mn	0.02 mg
Vitamin C, total ascorbic acid	7.1 mg	0.01%
Thiamin	0.003 mg
Riboflavin	0.003 mg
Niacin	0.07 mg
Pantothenic acid	0.037 mg
Vitamin B-6	0.007 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	1.3 mg
Betaine	0.1 mg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.12 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.02 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0.1 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total trans	0 g
Cholesterol	0 mg